Why do we often settle for less when we're in toxic environments? Especially under pressure, it’s easy to accept poor treatment as "just the way things are." It gets to a point where basic decency feels as rare as a unicorn, but here’s the truth: it's okay to stand up for yourself!
When you're working long hours, constantly caring for others, and dealing with negativity, it can feel like you're trapped in a loop of self-doubt. You might start questioning, "Am I asking for too much?" or "Is it even reasonable to expect basic respect, support, and boundaries?"
You’re Not Asking for Too Much
You are not crazy for wanting to set boundaries, even if others around you seem to be okay with the toxic work culture. Advocating for your needs is not shameful and should never be. Speaking up for yourself is the only way your needs will ever be truly met. You’ll feel more at ease knowing you're getting the treatment you deserve.
No, You’re Not Asking for Too Much If You Want…
🤔 Clarity
🧘 A Break
👤 Respect
😁 Appreciation
🫂 Acknowledgment
👀 Visibility
👪 Work-Life Balance
👫 Support
It’s totally okay to ask for these basic needs, even in a toxic work environment. When surrounded by negativity and pressure, it’s natural to second-guess whether your requests are over the top. But here’s the reality: expecting a healthy work environment where your basic needs are met isn’t just reasonable, it’s essential.
You deserve to be treated with respect, to have your concerns acknowledged, and to work in an environment where your well-being is prioritized. If you’re asking for respect, support, or just a bit of sanity, you’re asking for what everyone deserves.
Ready to Experience a Healthier Work Environment?
If you’re looking for ways to cope or create workplace boundaries, consider connecting with a therapist who understands the toll of toxic environments. Our therapist, Carla, specializes in supporting healthcare professionals navigating chronic stress, anxiety, and grief. She is currently accepting clients in New York, in-network with UMR, Aetna, and United Healthcare, and also welcomes out-of-network clients. Click here to learn more.
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