You're navigating a demanding career as a healthcare professional, constantly juggling the pressures of patient care, ambitious career goals, and maintaining a healthy work-life balance. The stress of always being on, compounded by the isolating experiences you have as a person of color in these white-dominated spaces, can feel isolating at times.

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That's why in our sessions, it's all about you—your needs, desires, fears, and aspirations. This is your safe space to unwind, be yourself, and focus on what matters most to you.

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Through Cognitive Behavioral Therapy (CBT) and mindfulness techniques, my goal is to help you regulate your emotions, enhance self-reflection, and challenge any negative thoughts that can weigh you down. These evidence-based approaches are proven to help you navigate the chronic stress, exposure to difficult situations, and anxiety you may experience.

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Ultimately, my goal is to create a space for you to focus on yourself and learn effective coping strategies to support you through the most stressful times.