Healthcare

Nov 152 min read

Is It Too Much to Ask? Why Your Needs Are Valid

Why do we often settle for less when we're in toxic environments? Especially under pressure, it’s easy to accept poor treatment as "just...

Oct 182 min read

5 Self Care Tips to Survive an Overnight Shift

Ahhh, the overnight shift —the ultimate test of whether you can survive long hours, a dysfunctional sleep schedule, and running on loads...

Oct 42 min read

3 Ways Caregivers Can Care for Themselves

As a caregiver, it's all too easy to get caught up in the endless cycle of taking care of everyone else while neglecting your own needs ....

Sep 272 min read

Are You A People Pleaser?

Being a people pleaser can be a burden . Always taking care of others causes us to forget about ourselves. And when working in a job...

Sep 62 min read

Are You Drowning in Your Work?

Navigating corporate America is hard . Then throw in the rest of the balancing act as an adult, it is easy to neglect your mental health.

Aug 42 min read

3 Key Signs to Identify Burnout as a Healthcare Professional

Burnout is common in healthcare due to the demanding nature of the work. Early identification of burnout is essential.