3 Ways to Set Boundaries and Avoid Awkward Holidays
Raise your hand if you're tired of awkward family dinners , dodging Uncle Joe’s political rants, or answering that dreaded question:...
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Honest Hour
Nov 152 min read
Is It Too Much to Ask? Why Your Needs Are Valid
Why do we often settle for less when we're in toxic environments? Especially under pressure, it’s easy to accept poor treatment as "just...
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Honest Hour
Nov 82 min read
Financially Savvy Gift Ideas: Holiday Presents That Don’t Break the Bank
Let’s be real – holiday season often brings along a hefty dose of financial stress! Between holiday dinners, travel expenses, and...
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Honest Hour
Nov 12 min read
Identifying Lawyer Burnout: 5 Key Signs and How to Find Support
DISCLAIMER: Burnout and stress are two different things! Often, people confuse burnout with stress. Stress arises when you're juggling...
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Honest Hour
Oct 253 min read
Best Self-Care Books Recommended by Therapists
Hey bookworms, this one’s for you ! Self-care is so important for maintaining your mental health , and adding a couple of self-care...
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Honest Hour
Oct 182 min read
5 Self Care Tips to Survive an Overnight Shift
Ahhh, the overnight shift —the ultimate test of whether you can survive long hours, a dysfunctional sleep schedule, and running on loads...
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Honest Hour
Oct 112 min read
Why You Need a Financial Therapist, Not an Advisor
Who’s looking to save money in 2025? We’re going to assume that’s a loud YES ! When people decide to improve their finances, their first...
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Honest Hour
Oct 42 min read
3 Ways Caregivers Can Care for Themselves
As a caregiver, it's all too easy to get caught up in the endless cycle of taking care of everyone else while neglecting your own needs ....
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Honest Hour
Sep 272 min read
Are You A People Pleaser?
Being a people pleaser can be a burden . Always taking care of others causes us to forget about ourselves. And when working in a job...
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Honest Hour
Sep 132 min read
Why Discipline isn’t the Key to Budgeting
If you think that your prob with money is discipline, it isn't. Have you ever felt like you were a lost cause when it comes to your money?
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Honest Hour
Sep 122 min read
Is Competition Culture Healthy at Your Firm?
Many law firms have crazy expectations for attorneys to prove their dedication. Let’s discuss how this can be toxic for your mental health.
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Honest Hour
Sep 62 min read
Are You Drowning in Your Work?
Navigating corporate America is hard . Then throw in the rest of the balancing act as an adult, it is easy to neglect your mental health.
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Honest Hour
Aug 302 min read
Are You Not Feeling Any Better After Starting Therapy? Try this…
If you’ve recently started therapy and feel like nothing has changed yet, it is important to remember that improvement can take time.
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Honest Hour
Aug 193 min read
3 Boundaries to Establish as a Lawyer
As a lawyer, setting clear boundaries is crucial to managing your workload and ensuring your personal well-being.
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Honest Hour
Aug 164 min read
How to Pay for Therapy in 2025
Everyone deserves to go to therapy but a common concern is not being able to pay for it.
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Honest Hour
Aug 42 min read
3 Key Signs to Identify Burnout as a Healthcare Professional
Burnout is common in healthcare due to the demanding nature of the work. Early identification of burnout is essential.
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Jasmine Ramirez
Jul 271 min read
How to Prepare for Therapy
Are you feeling anxious for your first time in therapy? Here are some easy ways to help prepare yourself.
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